








In Nepal, when people think of the “best hospital,” Ishan Hospital in Kathmandu often comes to mind. Renowned for its high-quality healthcare, it stands as a beacon of medical excellence in the country.
This article will explore the various reasons that make Ishan Hospital a top choice. From its advanced medical facilities to its dedicated team of healthcare professionals, we’ll delve into what sets this hospital apart in the realm of Nepalese healthcare.
Ishan Hospital’s commitment to patient care and community health is central to its reputation. Here, we’ll discover how it achieves and maintains its status as one of Nepal’s best hospitals.
Ishan Hospital, established in 1995, quickly became a pivotal healthcare institution in Kathmandu. Known for its comprehensive approach, the hospital has been serving the community for decades with a focus on excellence.
The hospital’s reputation is built on its high standard of medical services. It offers a wide range of specialties, particularly excelling in women’s and children’s health. This has positioned Ishan Hospital as a leading healthcare provider in Nepal.
What truly sets Ishan Hospital apart is its blend of compassionate care with advanced medical practices. Patients at Ishan Hospital are not just treated; they are cared for with a personal touch that underscores the hospital’s dedication to healthcare excellence.
Advanced Medical Technology: Ishan Hospital utilizes state-of-the-art medical equipment and technology for accurate diagnoses and effective treatments.
Expert Medical Staff: The hospital is staffed with highly skilled and experienced medical professionals, ensuring top-level medical care.
High-Quality Patient Care: Ishan Hospital prioritizes exceptional patient care, focusing on individual patient needs and comfort.
Wide Range of Specialties: The hospital offers a broad spectrum of medical specialties, especially in women’s and children’s health.
Effective Treatment Outcomes: Ishan Hospital is known for its high success rates in various medical treatments and procedures.
Research and Innovation: The hospital engages in ongoing medical research and adopts innovative treatment methods.
Community Engagement: Ishan Hospital actively participates in community health initiatives and public health education.
Health Education Initiatives: The hospital conducts health education programs, raising awareness on various health issues.
Modern Facilities: Ishan Hospital’s facilities are modern and well-equipped, providing a conducive environment for treatment and recovery.
Patient Safety and Satisfaction: The hospital maintains high standards of patient safety and works continuously to enhance patient satisfaction.
Comprehensive Emergency Services: Ishan Hospital is equipped to handle all types of emergencies, ensuring rapid and effective response for critical care.
Accreditation and Certifications: The hospital is recognized with various accreditations, reflecting its adherence to high medical standards.
Patient Feedback and Improvement: Ishan Hospital actively seeks and incorporates patient feedback to continuously improve services.
Collaboration with Global Experts: The hospital collaborates with international medical experts to bring global healthcare standards to Nepal.
Hygiene and Cleanliness Standards: Ishan Hospital maintains stringent hygiene and cleanliness protocols, ensuring a safe environment for patients and staff.
Accessibility and Convenience: Located centrally in Kathmandu, the hospital is easily accessible and offers convenient facilities for patients and visitors.
Ethical Practices and Transparency: The hospital upholds strict ethical standards and transparency in all its operations and patient care.
Multidisciplinary Approach: Ishan Hospital adopts a holistic approach to treatment, involving various medical disciplines for comprehensive care.
Personalized Treatment Plans: Each patient receives a customized treatment plan tailored to their specific health needs.
Continuous Staff Training and Development: The hospital invests in ongoing training and professional development for its staff to ensure they are up-to-date with the latest medical knowledge and techniques.
Ishan Hospital is equipped with cutting-edge medical facilities, ensuring the best possible care for patients. The hospital’s infrastructure is designed to support a wide range of medical procedures, from routine check-ups to complex surgeries.
The hospital takes pride in its modern diagnostic tools and therapeutic technologies. These advanced systems play a critical role in accurate diagnoses and effective treatments, contributing significantly to patient recovery and health outcomes.
Specializing in women’s and children’s health, Ishan Hospital provides specialized care that is tailored to the unique needs of these patients. The hospital’s dedicated departments for maternity and pediatric care are examples of its commitment to specialized treatment.┬а
Furthermore, the hospital’s emergency and trauma services are among the best in the region, ready to respond swiftly and efficiently to urgent medical situations. This readiness and capability are crucial in saving lives and providing immediate care.
Ishan Hospital boasts a team of highly skilled medical professionals. These experts bring a wealth of experience and knowledge, ensuring top-level medical care for all patients. The hospital’s staff is not only technically proficient but also compassionate, providing a supportive and caring environment for patients during their treatment.
Additionally, Ishan Hospital places a strong emphasis on patient-centric care. This approach means that each patient’s treatment is tailored to their specific needs, ensuring they receive the most effective and personalized care possible.
The combination of expert medical staff and a focus on individualized care contributes significantly to the hospital’s reputation as a leading healthcare provider in Nepal.
Ishan Hospital is at the forefront of medical innovation in Nepal. It continuously adopts new technologies and treatment methods to enhance patient care. This commitment to innovation ensures that patients at Ishan Hospital have access to some of the most advanced medical treatments available.
The hospital’s research and development initiatives play a vital role in advancing healthcare standards, not just within its walls, but in the wider medical community of Nepal.
Ishan Hospital is deeply involved in community health initiatives, reflecting its commitment to public well-being beyond its medical services. The hospital actively participates in health education programs, aiming to raise awareness about various health issues in the community.
These initiatives not only enhance public health knowledge but also foster a strong relationship between the hospital and the community it serves. This engagement is a testament to Ishan Hospital’s dedication to holistic healthcare, emphasizing prevention and education alongside treatment.
In conclusion, Ishan Hospital in Kathmandu stands out as a leading healthcare facility in Nepal. With its advanced medical facilities, expert team, and commitment to patient care and community engagement, it exemplifies what it means to be one of the “best hospitals in Nepal.” Ishan Hospital’s dedication to healthcare excellence and innovation makes it a top choice for patients seeking quality medical care.
Your health is your most precious asset, and ensuring the well-being of your Ear, Nose, and Throat (ENT) is a cornerstone of overall vitality. Often overlooked but profoundly influential, your ENT system plays a vital role in your daily life, from the way you communicate with loved ones to how you savor your favorite meals.
In this comprehensive guide, we embark on a journey into the intricate world of ENT health. We’ll navigate the complexities of common issues that affect millions of individuals worldwide, shedding light on the importance of prevention, timely intervention, and professional care.
From the melodies that make your heart sing to the whispers of your dearest friends, from the aroma of fresh-baked bread to the simple joy of a breath of fresh air тАУ your senses and your health are intertwined. This guide aims to empower you with knowledge and insights for your Ear Nose And Throat well-being.
Join us as we explore the causes, symptoms, treatments, and prevention strategies for common ENT problems. Whether you seek answers for yourself or are a caregiver for a loved one, this comprehensive guide is your roadmap to understanding, maintaining, and cherishing your ENT health.
Let’s embark on this journey together, unlocking the secrets of a healthy and vibrant life through the lens of your Ear, Nose, and Throat.
Ear, nose, and throat (ENT) health is crucial for several reasons, and ENT problems can significantly impact daily life. Here are some key points highlighting the importance of ENT health and how these issues can affect daily life:
Sensory Functions: Ears, nose, and throat are essential for sensory functions. Hearing, smelling, and tasting are vital for communication, safety, and overall quality of life. Any impairment in these functions can lead to reduced enjoyment of life and potential safety hazards.
Communication: The throat and vocal cords play a central role in speech and communication. Problems in this area, such as hoarseness or loss of voice due to laryngitis, can hinder effective communication, affecting personal and professional interactions.
Sleep and Breathing: Conditions like sleep apnea and chronic snoring, often related to ENT issues, can disrupt sleep patterns. This can lead to daytime fatigue, reduced productivity, and even long-term health consequences if left untreated.
Quality of Life: Chronic conditions like sinusitis, allergies, and tonsillitis can cause persistent discomfort and pain. This can impact a person’s overall quality of life, affecting their ability to work, socialize, and enjoy daily activities.
Children’s Development: Children frequently experience ENT issues such as ear infections and tonsillitis. These problems can interfere with their ability to hear, speak, and eat properly, potentially affecting their growth and development.
Mental Health: Chronic ENT problems can lead to stress, anxiety, and depression. Constant pain, discomfort, or impaired communication can take a toll on mental well-being.
Safety Concerns: Hearing loss, if left untreated, can compromise a person’s safety by reducing their awareness of their environment, including potential dangers such as approaching vehicles or alarms.
Productivity: For individuals in professions that require clear communication, such as teachers, customer service representatives, and public speakers, ENT issues can hinder job performance and career advancement.
Nutrition and Eating Habits: Throat and swallowing problems can make it challenging to eat and drink comfortably, potentially leading to nutritional deficiencies and weight loss.
In summary, ENT health is essential for overall well-being and quality of life. Even seemingly minor issues can have a significant impact on daily activities and long-term health. Regular check-ups with an ENT specialist, early detection, and appropriate treatment are crucial for maintaining good ear, nose, and throat health and preventing these issues from negatively affecting one’s life
The ENT (Ear, Nose, and Throat) system is a complex and interconnected network of organs and structures that play vital roles in various functions of the head and neck region. Issues in one area of the ENT system can indeed have cascading effects on other parts due to this interconnected nature. Here’s how problems in one area can affect others:
Hearing and Balance: The ear is a central component of the ENT system responsible for hearing and balance. Issues like ear infections, fluid buildup, or damage to the inner ear can not only lead to hearing loss but also affect a person’s sense of balance.
Nasal and Sinus Issues: Problems with the nose and sinuses can have a direct impact on the throat and vice versa. For example, chronic sinusitis can lead to postnasal drip, which can irritate the throat and cause a cough or sore throat.
Allergies and Respiratory Health: Allergies that affect the nose and throat, such as allergic rhinitis, can lead to congestion, throat irritation, and coughing. Additionally, untreated nasal allergies can contribute to ear infections.
Throat and Voice Disorders: Conditions like laryngitis or vocal cord nodules can affect a person’s voice quality and ability to speak clearly. Chronic throat irritation can also lead to coughing, further aggravating throat issues.
Swallowing Difficulties: Problems in the throat or esophagus can lead to difficulty swallowing, known as dysphagia. This can result from conditions like gastroesophageal reflux disease (GERD) or throat inflammation.
Oral Health: The mouth and throat are closely connected. Issues such as tonsillitis or oral infections can spread to the throat, causing discomfort and sometimes even difficulty breathing.
Sleep Apnea: Sleep apnea, a condition where breathing is repeatedly interrupted during sleep, often has its roots in the throat and can lead to various health problems, including cardiovascular issues.
Cancer: ENT cancers can affect multiple areas within the system. For example, throat cancer may require surgery that impacts the voice, swallowing, and respiratory functions.
In summary, the ENT system is highly interconnected, and issues in one area can have far-reaching effects on others. Therefore, it’s essential to seek medical attention promptly for ENT-related problems and to consider the holistic nature of the system when addressing health concerns. A comprehensive evaluation and treatment plan from an ENT specialist can help manage and address these interconnected issues effectively.
Sinusitis is a common medical condition characterized by the inflammation or infection of the sinuses, which are air-filled cavities in the facial bones. There are several types of sinusitis, including acute sinusitis, subacute sinusitis, chronic sinusitis, and recurrent sinusitis, each with varying symptoms and durations.
Sinusitis can be caused by various factors, including viral infections (often associated with the common cold), bacterial infections (less common but more severe), allergies, nasal polyps, or anatomical issues that block the sinus passages. Treatment options for sinusitis depend on the underlying cause and may include:
Rest and hydration: Staying well-hydrated and getting plenty of rest can help the body fight off infections.
Decongestants: Over-the-counter or prescription decongestant medications can relieve nasal congestion.
Nasal saline irrigation: Rinsing the nasal passages with a saline solution can help clear mucus and reduce symptoms.
Antibiotics: If the cause is bacterial, a healthcare provider may prescribe antibiotics.
Allergy management: Addressing underlying allergies can help prevent recurrent sinusitis.
Corticosteroids: These may be used to reduce inflammation in some cases.
Surgery: In cases of chronic or severe sinusitis, surgical intervention, such as sinus surgery, may be necessary to improve sinus drainage.
It’s important to consult a healthcare professional for an accurate diagnosis and appropriate treatment, especially if you suspect sinusitis, as mismanagement can lead to complications or chronic issues.
Surgical procedures for chronic sinusitis are considered when conservative treatments, such as medications and other non-invasive therapies, have not provided sufficient relief or when there are structural issues within the sinuses that need correction. These surgical options aim to improve sinus drainage, reduce inflammation, and alleviate chronic symptoms. Here are some common surgical procedures for chronic sinusitis:
Functional Endoscopic Sinus Surgery (FESS): FESS is the most common surgical approach for chronic sinusitis. It is minimally invasive and uses an endoscope, which is a thin, flexible tube with a camera, to visualize and treat the sinuses. During FESS, the surgeon removes obstructive tissue, polyps, and sometimes small bone spurs to open up the sinus passages, allowing for better drainage.
These surgical procedures are typically performed by an ear, nose, and throat (ENT) specialist and may be done in an outpatient setting. The choice of procedure depends on the severity and location of the sinus issues, as well as the patient’s overall health. Recovery times vary but are generally quicker than traditional open surgeries, and patients often experience significant relief from their chronic sinusitis symptoms following surgery. It’s important to discuss all treatment options and potential risks with your healthcare provider to determine the best course of action for your specific case.
Allergies can have a significant impact on the health of the Ear, Nose, and Throat (ENT) system. Allergic reactions, especially those affecting the respiratory system, can directly affect various components of the ENT system. Here’s how allergies can impact ENT health:
Managing allergies is crucial for maintaining good ENT health. This may involve:
Types of Tinnitus: There are two main types of tinnitus
Subjective Tinnitus: This is the most common type and is only heard by the person experiencing it. It is often associated with various underlying causes, including exposure to loud noise, age-related hearing loss, earwax blockage, and certain medical conditions.
Objective Tinnitus: This is rare and occurs when a healthcare provider can hear the sounds during an examination. It is typically associated with vascular or muscular issues in the head and neck.
Causes: Tinnitus can result from a wide range of factors, including:
Symptoms: The primary symptom of tinnitus is the perception of sound when there is no external source. The sound can vary in pitch, intensity, and duration. Some people describe it as ringing, while others may hear buzzing, hissing, or roaring noises.
Impact: Tinnitus can have a significant impact on a person’s quality of life. It may interfere with concentration, sleep, and emotional well-being. In severe cases, it can lead to anxiety, depression, and stress.
Treatment: There is no one-size-fits-all treatment for tinnitus because it can have various underlying causes. Treatment options may include:
If you experience persistent tinnitus, it’s important to seek evaluation and guidance from an ear, nose, and throat (ENT) specialist or audiologist. They can help determine the underlying cause and develop a personalized treatment plan to manage the condition and improve your quality of life.
Hearing loss is a common condition that can affect people of all ages and can have various causes. It is characterized by a partial or complete inability to hear sounds in one or both ears. Here are some key points about hearing loss:
Types of Hearing Loss:
Treatment: Treatment options for hearing loss depend on the type and severity of the condition:
If you or someone you know is experiencing hearing loss, it’s crucial to seek evaluation and guidance from an audiologist or ear, nose, and throat (ENT) specialist. Early diagnosis and appropriate management can help minimize the impact of hearing loss and improve overall quality of life.
Ear infections, also known as otitis media (middle ear infection) or otitis externa (outer ear infection), are common medical conditions that can affect individuals of all ages, particularly children. Here’s an overview of ear infections:
Causes: Otitis media typically occurs when the Eustachian tube, which connects the middle ear to the back of the throat, becomes blocked or dysfunctional. This can be due to respiratory infections, allergies, or anatomical factors.
Symptoms: Common symptoms include ear pain or discomfort, hearing loss, fever, and sometimes drainage of pus or fluid from the ear.
Treatment: Antibiotics may be prescribed if the infection is bacterial. Pain relievers and warm compresses can help alleviate discomfort. In some cases of recurrent or chronic otitis media, surgical interventions such as ear tube placement may be recommended.
Causes: Otitis externa often results from the introduction of water or moisture into the ear canal, creating a suitable environment for bacterial or fungal growth. It can also be caused by skin conditions or irritants.
Symptoms: Symptoms include ear pain (often worsened by pulling on the ear), itching, redness, drainage, and hearing loss. Pain can be severe in some cases.
Treatment: Treatment may involve antibiotic or antifungal ear drops, along with keeping the ear dry. Pain relief measures can also be recommended.
Some individuals, particularly children, may experience recurrent or chronic ear infections. This can lead to hearing problems and may require further evaluation by an ear, nose, and throat (ENT) specialist.
Preventing ear infections involves maintaining good ear hygiene and avoiding exposure to moisture for extended periods, especially in the case of otitis externa. For children prone to recurrent otitis media, certain interventions, such as pneumococcal vaccination, can help reduce the risk.
If you or your child experiences symptoms of an ear infection, it’s essential to consult a healthcare professional for a proper diagnosis and treatment. Untreated ear infections can lead to complications such as hearing loss, so timely medical attention is crucial.
Tonsillitis is a medical condition characterized by the inflammation of the tonsils, which are two small, oval-shaped masses of tissue located at the back of the throat, one on each side.
Causes: Tonsillitis can be caused by both viral and bacterial infections.┬а
Symptoms:
Diagnosis: A healthcare professional may diagnose tonsillitis through a physical examination of the throat, checking for swollen and inflamed tonsils, as well as by taking a throat swab to identify the cause, especially in cases of bacterial tonsillitis.
Treatment:
Viral Tonsillitis: Viral tonsillitis is typically managed with rest, hydration, pain relievers to alleviate symptoms. It usually resolves on its own within a week or so.
Bacterial Tonsillitis: If a bacterial infection is confirmed antibiotics are prescribed to treat the infection. It’s essential to complete the full course of antibiotics even if symptoms improve to prevent complications.
Supportive Care: To relieve symptoms, patients are often advised to gargle with warm salt water, use throat lozenges, and maintain adequate hydration.
Tonsillectomy: In cases of recurrent/severe tonsillitis or tonsillar hypertrophy a┬а surgical procedure called tonsillectomy may be recommended, which involves the removal of the tonsils.
Complications: Untreated or recurrent tonsillitis can lead to various complications, such as abscess formation, rheumatic fever, or kidney inflammation (post-streptococcal glomerulonephritis).
Laryngitis is a condition characterized by the inflammation of the larynx, which is commonly referred to as the voice box.
Causes:
Symptoms:
Diagnosis: A healthcare professional can diagnose laryngitis through a physical examination, which may involve examining the throat and asking about symptoms. In some cases, a throat culture or laryngoscopy (a visual examination of the larynx with a thin, flexible tube) may be necessary.
Treatment:
Duration: Acute laryngitis caused by a viral infection typically improves within a week or two with rest and self-care. Chronic laryngitis, often due to irritants or underlying medical conditions, may persist longer and require more extensive treatment.
Complications: In severe or chronic cases, laryngitis can lead to the development of vocal cord nodules, polyps, or scarring, which may require specialized treatment or voice therapy.
Gastroesophageal Reflux Disease (GERD):
Gastroesophageal reflux disease (GERD) is a chronic digestive disorder that occurs when stomach acid or, occasionally, stomach contents flow back into the esophagus, the tube that carries food from the mouth to the stomach.
Causes:
Weak Lower Esophageal Sphincter (LES): The primary cause of GERD is a weak or dysfunctional lower esophageal sphincter, a ring of muscle at the junction of the esophagus and the stomach. This muscle is responsible for preventing the backward flow of stomach contents.
A hiatal hernia, where part of the stomach protrudes into the chest through the diaphragm, can also contribute to GERD.
Symptoms:
Diagnosis:
Snoring and sleep apnea are both sleep-related issues that can affect the quality of a person’s sleep and overall health:
Definition: Snoring is the noise produced when airflow causes the tissues in the throat to vibrate during sleep.
Causes: Snoring can occur due to various factors, including nasal congestion, obesity, alcohol consumption, and sleeping position. It’s more common in older individuals.
Impact: While snoring is often harmless, it can disrupt the sleep of both the person who snores and their sleeping partner. In some cases, it can be a sign of underlying sleep apnea.
Sleep apnea is a sleep disorder characterized by repeated interruptions in breathing during sleep. There are two main types: obstructive sleep apnea (OSA) and central sleep apnea (CSA).
Obstructive Sleep Apnea (OSA): OSA is the more common type and occurs when the muscles in the throat relax excessively, blocking the airway.
Central Sleep Apnea (CSA): CSA is less common and occurs when the brain fails to send the proper signals to the muscles responsible for controlling breathing.
Impact: Sleep apnea can have serious health consequences. It often leads to disrupted sleep, resulting in daytime fatigue, impaired concentration, and an increased risk of accidents. It’s also associated with cardiovascular problems, hypertension, and diabetes.
Symptoms:
Diagnosis:
Treatment:
Both snoring and sleep apnea can impact sleep quality and overall health, so it’s important to seek evaluation and treatment if you or your partner experience symptoms that suggest these conditions. Sleep apnea, in particular, should be addressed promptly due to its potential health risks.
Preventing common Ear, Nose, and Throat (ENT) problems involves adopting healthy habits and making lifestyle choices that minimize the risk of these issues. Here are some prevention and lifestyle tips to help maintain good ENT health:
Protect Your Ears:
Practice Good Ear Hygiene:
Maintain Proper Nasal Care:
Manage Allergies:
Practice Good Oral Hygiene:
Prevent Infections:
Stay Hydrated:
Maintain a Healthy Diet and Weight:
Get Regular Check-Ups:
Seeking professional help for Ear, Nose, and Throat (ENT) problems is crucial for several reasons, emphasizing the importance of timely medical intervention and expert care:
Accurate Diagnosis: ENT specialists, also known as otolaryngologists, are highly trained medical professionals with expertise in diagnosing and treating a wide range of ENT conditions. They have specialized equipment and knowledge to accurately diagnose the underlying causes of your symptoms.
Specialized Treatment: ENT specialists can provide specialized treatments and interventions that general practitioners may not be equipped to offer. They can tailor treatment plans to your specific condition and needs.
Early Intervention: Many ENT conditions can worsen if left untreated. Seeking professional help early can prevent the progression of the condition and minimize potential complications.
Prevention: ENT specialists can provide guidance on preventive measures to reduce the risk of future ENT problems. This includes advice on hearing protection, allergy management, and lifestyle modifications.
Customized Treatment Plans: ENT specialists consider your individual health history, lifestyle, and preferences when developing treatment plans. This ensures that you receive personalized care that aligns with your unique circumstances.
Access to Advanced Technology: ENT specialists have access to advanced diagnostic tools and surgical techniques that can enhance the accuracy and effectiveness of treatments.
Comprehensive Care: An ENT specialist can address a wide range of ENT issues, including hearing loss, sinusitis, voice disorders, allergies, and more. They can provide comprehensive care that encompasses various aspects of ENT health.
Expertise in Surgery: If surgery is required for conditions like chronic sinusitis, ear tube placement, or tonsillectomy, ENT specialists have the expertise to perform these procedures safely and effectively.
Monitoring and Follow-Up: Many ENT conditions require ongoing monitoring and follow-up care. An ENT specialist can provide long-term management and adjustments to your treatment plan as needed.
Improved Quality of Life: Effective treatment of ENT problems can lead to a significant improvement in your quality of life. This includes better hearing, reduced discomfort, improved sleep, and enhanced overall well-being.
Preventing Complications: Some ENT conditions, if not properly managed, can lead to serious complications. For example, untreated hearing loss can result in social isolation and cognitive decline, while chronic sinusitis can lead to more severe infections.
In summary, seeking professional help for ENT problems ensures that you receive accurate diagnoses, appropriate treatment, and expert care tailored to your unique needs. It can improve your overall health, prevent complications, and enhance your quality of life. If you’re experiencing any ENT-related symptoms or concerns, it’s advisable to consult with an ear, nose, and throat specialist for evaluation and guidance.
In conclusion, common Ear, Nose, and Throat (ENT) problems, such as hearing loss, sinusitis, and throat infections, can have a significant impact on our daily lives, affecting communication, sleep, and overall well-being. Timely treatment and seeking professional help from ear, nose, and throat specialists are of paramount importance.
The importance of professional intervention lies in accurate diagnosis, specialized treatment, and personalized care plans that address the root causes of these conditions. Early intervention can prevent complications, improve quality of life, and enhance overall health.
ENT specialists, equipped with advanced diagnostic tools and expertise, play a critical role in identifying and managing ENT issues effectively. Their guidance not only provides relief from symptoms but also promotes prevention, ensuring that individuals can enjoy a healthier and more fulfilling life by addressing and managing common ENT problems in a timely and professional manner.
Your Ear, Nose, and Throat (ENT) health may not always be top of mind, but it plays a pivotal role in your daily life. Think about how vital your hearing, breathing, and voice are to your communication, work, and overall well-being.
Taking proactive steps to maintain your ENT health is not just wise; it’s essential. Here’s why:
Preserve Your Senses: Your hearing and sense of taste and smell are intricately connected to your enjoyment of life. By safeguarding your ENT health, you can savor the sounds, flavors, and scents that make life beautiful.
Enhance Communication: Effective communication is at the core of human interaction. Healthy vocal cords and clear sinuses are fundamental to how you express yourself and connect with others.
Sleep Soundly: Proper nasal function is crucial for quality sleep. Addressing issues like snoring or sleep apnea can lead to more restful nights and increased daytime energy.
Prevent Chronic Conditions: Many ENT problems, if left untreated, can lead to chronic issues. By addressing concerns early, you can prevent complications and costly treatments down the road.
Improve Quality of Life: When you take care of your ENT health, you open the door to a higher quality of life. You can breathe easier, hear more clearly, and enjoy the world around you to the fullest.
So, what can you do to maintain your ENT health?
Stay Hydrated: Proper hydration keeps your throat and nasal passages moist, reducing irritation.
Practice Good Ear Hygiene: Avoid inserting objects into your ears and seek professional help for earwax management.
Protect Your Hearing: Use ear protection in loud environments to prevent noise-induced hearing loss.
Manage Allergies: Control allergens to reduce the risk of sinus and throat issues.
Quit Smoking: Smoking damages your ENT system; quitting can bring significant improvements.
Regular Check-Ups: Visit an ENT specialist for routine check-ups, especially if you have concerns.
Taking proactive steps to maintain your ENT health isn’t just about avoiding problems; it’s about embracing life fully. Don’t wait until issues arise; prioritize your ENT health today, and savor every beautiful moment life has to offer.
Dr Sahara Adhikari┬а
ENT head and neck surgeon
Allergy Specialist
MBBS(CTGU) MS(HBMU)
Allergy training (Banglore)
sahara.rimal@gmail.com
рд▓рд┐рдореНрдлреЛрдорд╛рдХрд╛ рдмрд╛рд░реЗрдорд╛ рдЕрдЭреИ рдкрдирд┐ рдзреЗрд░реИ рдорд╛рдирд┐рд╕ рдЕрдирд╡рд┐рдЬреНрдЮ рд░рд╣реЗрдХреЛ рдкрд╛рдЗрдиреНрдЫ ред рдкрдЫрд┐рд▓реНрд▓реЛ рд╕рдордп рдмрдЪреНрдЪрд╛рд╣рд░реБрдорд╛ рд▓рд┐рдореНрдлреЛрдорд╛ рд░реЛрдЧ рдмрдвреА рджреЗрдЦрд┐рди рдерд╛рд▓реЗрдХреЛ рдЫ ред рд▓рд┐рдореНрдлреЛрдорд╛ рдЧрдореНрднреАрд░ рдкреНрд░рдХреГрддрд┐рдХреЛ рд░реЛрдЧ рднрдПрдХрд╛рд▓реЗ рдкрдирд┐ рдпрд╕рдХреЛ рдмрд╛рд░реЗрдорд╛ рдЬрд╛рдирдХрд╛рд░ рд╣реБрдиреБ рдЖрд╡рд╢реНрдпрдХ рдЫ ред рдХреЗ рд╣реЛ рд▓рд┐рдореНрдлреЛрдорд╛ ? рдмрдЪреНрдЪрд╛рдорд╛ рдпреЛ рдХрд╕рд░реА рд▓рд╛рдЧреНрдЫ ? рд▓рдХреНрд╖рдг рдХреЗ рдХрд╕реНрддрд╛ рджреЗрдЦрд╛рдкрд░реНрдЫрдиреН ? рд░ рдмрдЪреНрди рдХреЗ рдХрд╕реНрддреЛ рд╕рд╛рд╡рдзрд╛рдиреА рдЕрдкрдирд╛рдЙрдиреЗ ?┬ардЕрдВрдХреБрд░рдг рдЦрдмрд░рдХрд╛ рд▓рд╛рдЧрд┐┬ардмрд╛рд▓ рд░реЛрдЧ,рдмрд╛рд▓ рдХреНрдпрд╛рдиреНрд╕рд░ рддрдерд╛ рд░рдХреНрдд рд░реЛрдЧ рд╡рд┐рд╢реЗрд╖рдЬреНрдЮ рдбрд╛.рдкреНрд░рдХрд╛рд╢рдиреАрдзрд┐ рддрд┐рд╡рд╛рд░реАрд╕рдВрдЧ рдЧрд░рд┐рдПрдХреЛ рдХреБрд░рд╛рдХрд╛рдиреАрдорд╛ рдЖрдзрд╛рд░рд┐рдд рдЕрдВрд╢тАж
рд▓рд┐рдореНрдлреЛрдорд╛ рднрдиреЗрдХреЛ рдХреЗ рд╣реЛ ?
рд▓рд┐рдореНрдлреЛрдорд╛ рднрдиреЗрдХреЛ рдПрдХ рдкреНрд░рдХрд╛рд░рдХреЛ рдХреНрдпрдиреНрд╕рд░ рд╣реЛ ред рд╡рд┐рд╢реЗрд╖ рдЧрд░реЗрд░ Epstein Barr VirusрдХреЛ рд╕рдВрдХреНрд░рдордгрдмрд╛рдЯ рдЧреНрд░рдиреНрдереАрдорд╛ рд╣реБрдиреЗ рдПрдХ рдкреНрд░рдХрд╛рд░рдХреЛ рдХреНрдпрд╛рдиреНрд╕рд░рд▓рд╛рдИ рдиреИ рд▓рд┐рдореНрдлреЛрдорд╛ рднрдирд┐рдиреНрдЫ ред
рдмрдЪреНрдЪрд╛рд╣рд░реБрдорд╛ рдкрдирд┐ рд▓рд┐рдореНрдлреЛрдорд╛ рджреЗрдЦрд┐рдиреЗ рдЧрд░реЗрдХреЛ рдкрд╛рдЗрдиреНрдЫ ред рд░реЛрдЧрдкреНрд░рддрд┐рд░реЛрдзрд╛рддреНрдордХ рдХреНрд╖рдорддрд╛ рдХрдо рднрдПрдХрд╛ рд╡рд┐рд╢реЗрд╖рддрдГ рек рд╡рд░реНрд╖рджреЗрдЦрд┐ резреи рд╡рд░реНрд╖рдХрд╛ рдмрдЪреНрдЪрд╛рд╣рд░реБрдорд╛ рд▓рд┐рдореНрдлреЛрдорд╛ рдмрдвреА рджреЗрдЦрд┐рдиреЗ рдЧрд░реЗрдХреЛ рдкрд╛рдЗрдиреНрдЫ ред
рд╕рд╛рдорд╛рдиреНрдпрддрдпрд╛ рд╣рдЬрдХрд┐рди рд░ рдирдиреНрд╣рдЬрдХрд┐рди рдЧрд░рд┐ рд▓рд┐рдореНрдлреЛрдорд╛ реи рдкреНрд░рдХрд╛рд░рдХреЛ рд╣реБрдиреНрдЫ
рд▓рд┐рдореНрдлреЛрдорд╛ рд╣реБрдиреЗ рдХрд╛рд░рдг :
рд▓рд┐рдореНрдлреЛрдорд╛ рдпрд╣реА рдХрд╛рд░рдгрд▓реЗ рд╣реБрдиреНрдЫ рднрдиреНрдиреЗ рднрдиреНрджрд╛ рдкрдирд┐ рдЬрд╕рдорд╛ рд░реЛрдЧрдкреНрд░рддрд┐рд░реЛрдзрд╛рддреНрдордХ рдХреНрд╖рдорддрд╛ рдХрдо рдЫ, рдЙрд╕рдорд╛ рдпрд╕рдХреЛ рд╕рдВрдХреНрд░рдордг рд╣реБрдиреЗ рд╕рдВрднрд╛рд╡рдирд╛ рдмрдвреА рд╣реБрдиреНрдЫ ред рддреНрдпрд╕ рдкрдЫрд┐ рд╡рдВрд╢рд╛рдгреБрдЧрдд рдЧреБрдг, рдПрдЪрдЖрдЗрднреА рдПрдбрд╕рдХреЛ рд╕рдВрдХреНрд░рдордг ,рдЧрд░реНрднрд╛рд╡рд╕реНрдерд╛рдорд╛ рд╡рд┐рднрд┐рдиреНрди рдкреЛрд╖рдг рддрддреНрд╡рдХреЛ рдХрдореА рд▓рдЧрд╛рдПрддрдХрд╛ рдХрд╛рд░рдгрд▓реЗ рд╣реБрдирд╕рдХреНрдЫ ред рдпрд╕рдХреЛ рдЕрд▓рд╛рдмрд╛ рдХрд╣рд┐рд▓реЗ рдХрд╛рдБрд╣рд┐ рдХреБрдиреИ рдХрд╛рд░рдг рдиреИ рдерд╛рдБрд╣рд╛ рдирд╣реБрджреИ рдкрдирд┐ рдпреЛ рджреЗрдЦрд╛ рдкрд░реНрди рд╕рдХреНрдЫ ред
рд▓рд┐рдореНрдлреЛрдорд╛рдХрд╛ рд▓рдХреНрд╖рдгрд╣рд░реБ┬а :
рдкрдЯрдХ рдкрдЯрдХ рдЬреНрд╡рд░реЛ рдЖрдЙрдиреЗ ред
рдЬреНрд╡рд░реЛ рдЖрдП рдкрдЫрд┐ рдФрд╖рдзрд┐ рд╕реЗрд╡рди рдЧрд░реНрджрд╛ рдкрдирд┐ рдЫрд┐рдЯреНрдЯреИ рдирд┐рдХреЛ рдирд╣реБрдиреЗ ред
рдПрдХреНрдХрд╛рд╕реА рддреМрд▓ рдШрдЯреНрдиреЗ ред
рдЦрд▓рдЦрд▓реА рдкрд╕рд┐рдирд╛ рдЖрдЙрдиреЗ ред
рд╢рд░реАрд░рдХрд╛ рд╡рд┐рднрд┐рдиреНрди рднрд╛рдЧрдорд╛ рдЧрд┐рд░реНрдЦрд╛рд╣рд░реБ рдЖрдЙрдиреЗ ред
рдЦрд╛рдирд╛ рдЕрд░реБрдЪреА рд╣реБрдиреЗ ред
рдирд╢рд╛рд╣рд░реБ рд╕реБрдиреНрдирд┐рдиреЗ ред
рдареБрд▓реЛ рдорд╛рдирд┐рд╕рдХреЛ рддреБрд▓рд╛рдирд╛рдорд╛ рдмрдЪреНрдЪрд╛рдорд╛ рдХреНрдпрд╛рдиреНрд╕рд░ рд▓рд╛рдЧреНрдпреЛ рднрдиреЗ рдзреЗрд░реИ рдЫреЛрдЯреЛ рдирд┐рдХреЛ рд╣реБрдиреНрдЫ ред рд╕рдордпрдореИ рдпрд╛ рдкрд╣рд┐рд▓реЛ рдЪрд░рдгрдореИ рдпрд╕рдХреЛ рд╕рд╣реА рдЙрдкрдЪрд╛рд░ рднрдпреЛ рднрдиреЗ рдпреЛ рдЫреЛрдЯреЛ рд╕рдордп рдореИ рдкреВрд░реНрдг рдареАрдХ рд╣реБрдирд╕рдХреНрдЫ ред рдЪрдХрд┐рддреНрд╕рдХреЛ рд╕рд▓реНрд▓рд╛рд╣рд╛ рдмрдореЛрдЬрд┐рдо рднрдиреЗрдХреЛ рдорд╛рдиреНрдпреЛ рд╕рд╛рдмрдзрд╛рдиреА рдЕрдкреНрдирд╛рдпреЛ рднрдиреЗ рдмрдЪреНрдЪрд╛рд▓реЗ рд╕рд╣рдЬ рдЬреАрд╡рдирдпрд╛рдкрди рдЬреАрдЙрди рд╕рдХреНрдЫ ред
рдпрд╕рдХреЛ рдмреЗрд▓реИрдорд╛ рдЙрдкрдЪрд╛рд░ рдЧрд░рд┐рдПрди рднрдиреЗ рдЕрдиреНрдп рдЕрдВрдЧрдорд╛ рдХреЗ рдХрд╕реНрддреЛ рдЕрд╕рд░ рдЧрд░реНрдЫ ?
рдпрд╕рдХреЛ рд╕рдВрдХреНрд░рдордг рдмрдвреНрджреИ рдЧрдпреЛ рднрдиреЗ рдХрд▓реЗрдЬреЛ,рдлрд┐рдпреЛ рд╕реБрдиреНрдирд┐рдиреЗ,рдХрд╣рд┐рд▓реЗрдХрд╛рд╣реА рдмреЛрди рдореНрдпрд╛рд░реЛрдорд╛ рдлреИрд▓рдиреЗ,рдорд╕реНрддрд┐рд╖реНрдХ рдпрд╛ рдврд╛рдбрдорд╛ рд╕рдореЗрдд рдлреИрд▓рди рд╕рдХреНрдЫ рд░ рдореГрддреНрдпреБрд╕рдореЗрдд рд╣реБрдиреЗ рдЧрд░реНрджрдЫ ред
рдпрд╕рдХреЛ рдЙрдкрдЪрд╛рд░ рд╡рд┐рдзрд┐ рдХреЗ рдХрд╕реНрддреЛ рд╣реБрдиреНрдЫ ?
рд▓рд┐рдореНрдлреЛрдорд╛ рдХреБрди рдЕрд╡рд╕реНрдерд╛рдорд╛ рдкреБрдЧреЗрдХреЛ рдЫ рд╕реЛрд╣реА рдЕрдиреБрд╕рд╛рд░ рдпрд╕рдХреЛ рдЙрдкрдЪрд╛рд░ рд╡рд┐рдзрд┐ рдирд┐рд░реНрдзрд╛рд░рдг рд╣реБрдиреНрдЫ редрдкрд╣рд┐рд▓реЛ, рджреЛрд╕реНрд░реЛ рдЪрд░рдгрдорд╛ рдЫ рднрдиреЗ рдХрд░рд┐рдм рддреАрди рд╣рдкреНрддрд╛ рдФрд╖рдзрд┐ рдЪрд▓рд╛рдпреЛ рднрдиреЗ рдкреВрд░реНрдг рдареАрдХ рд╣реБрдиреНрдЫ ред рднрдиреЗ рддреЗрд╕реНрд░реЛ рдЪрд░рдгрдорд╛ рдЫ рднрдиреЗ рдХреБрдиреИрдорд╛ рел рд╣рдкреНрддрд╛рд╕рдореНрдо рдкрдирд┐ рдЪрд▓рд╛рдЙрдиреБ рдкрд░реНрдиреЗ рд╣реБрди рд╕рдХреНрдЫ редрдЪреМрдереЛ рдкрд╛рдЪреМрдВ рдЪрд░рдгрдорд╛ рдкреБрдЧреЗрдХреЛ рдЫ рднрдиреЗ рдХрдбрд╛ рдЙрдкрдЪрд╛рд░ рдЧрд░реНрдиреБ рдкрд░реНрдиреЗ рд╣реБрди рд╕рдХреНрдЫ рдпреЛ рдЕрд╡рд╕реНрдерд╛рдорд╛ рдкреБрдЧреЗрдХрд╛ рдмрд┐рд░рд╛рдореА релреж рдкреНрд░рддрд┐рд╢рдд рдорд╛рддреНрд░ рдмрд╛рдЪреНрдиреЗ рд╕рдВрднрд╛рд╡рдирд╛ рд░рд╣рдиреНрдЫ рддрд░ рдЬрддрд┐ рдкрдЫрд┐ рдЙрдкрдЪрд╛рд░ рдЧрд░реНрдпреЛ рдЙрддреА рдвреАрд▓рд╛, рдЕрдкреНрдареНрдпрд╛рд░реЛ,рдорд╣рдВрдЧреЛ рдкрд░реНрди рд╕рдХреНрдЫ рд░ рджреЛрд╣реЛрд░реАрдиреЗ рд╕рдВрднрд╛рд╡рдирд╛ рдкрдирд┐ рдмрдвреА рд░рд╣рдиреНрдЫ ред
рдпрд╕рдмрд╛рдЯ рдмрдЪреНрди рдХреЗ рдЧрдиреБреГрдкрд░реНрдЫ ?
рдпрд╣реА рдХреБрд░рд╛рдорд╛ рд╕рд╛рд╡рдзрд╛рдиреА рдЕрдкреНрдирд╛рдпреЛ рднрдиреЗ рдпрд╕реНрддреЛ рдХреНрдпрд╛рдиреНрд╕рд░рдмрд╛рдЯ рдмрдЪреНрди рд╕рдХрд┐рдиреНрдЫ рднрдиреНрдиреЗ рд╣реИрди рддрд░ рдпреЛ рдмрд╛рдЯ рдмрдЪреНрди рдЧрд░реНрднрд╛рд╡рд╕реНрдерд╛рдорд╛ рдЬрдерд╛рднрд╛рд╡реА рдФрд╖рдзрд┐рдХреЛ рд╕реЗрд╡рди рдирдЧрд░реНрдиреЗ ред
рдпрджрд┐ рдЖрдлреНрдирд╛ рдЕрдЧреНрд░рдЬ рдХрд╕реИрд▓рд╛рдИ рдпрд╕реНрддреЛ рд╕рдорд╕реНрдпрд╛ рдЫ рднрдиреЗ рдпрд╛ рдорд╛рдерд┐рдХрд╛ рдХреБрдиреИ рдкрдирд┐ рд▓рдХреНрд╖рдг рджреЗрдЦрд┐рдпреЛ рднрдиреЗ рддреБрд░реБрдиреНрдд рд╡рд┐рд╢реЗрд╖рдЬреНрдЮрдХреЛрдорд╛ рд╕реНрд╡рд╛рд╕реНрде рдкрд░реАрдХреНрд╖рдг рдЧрд░реНрдиреБрдкрд░реНрдЫ ред рдпрд╕рдХреЛ рдЙрдкрдЪрд╛рд░ рдорд╣рдВрдЧреЛ рднрдПрдХрд╛рд▓реЗ рдкрдирд┐ рдкрд╣рд┐рд▓реЛ рд╕реБрд░реБрд╡рд╛рддреА рдЪрд░рдг рд╡рд╛ рдкрд╣рд┐рд▓реЛ рджреЛрд╕реНрд░реЛ рдЪрд░рдгрдорд╛ рд╣реБрдБрджреИ рдЙрдкрдЪрд╛рд░ рдЧрд░рд╛рдпреЛ рднрдиреЗ рдкреВрд░реНрдг рдирд┐рдХреЛ рд╣реБрдиреНрдЫ ред
рдЪрд┐рд╕реЛ рдмрдвреЗрд╕рдБрдЧреИ рдмрд╛рд▓рдмрд╛рд▓рд┐рдХрд╛ рдмрд┐рд░рд╛рдореА рд╣реБрдиреЗ рдХреНрд░рдо рдкрдирд┐ рдмрдвреНрдЫ ред рдЬрд╛рдбреЛ рдореМрд╕рдордорд╛ рдмрд╛рд▓рдмрд╛рд▓рд┐рдХрд╛рд▓рд╛рдИ рдХрд╕рд░реА рдЬреЛрдЧрд╛рдЙрдиреЗ рднрдиреНрдиреЗ рд╡рд┐рд╖рдпрдорд╛ рдЗрд╢рд╛рди рдмрд╛рд▓ рддрдерд╛ рдорд╣рд┐рд▓рд╛ рдЕрд╕реНрдкрддрд╛рд▓рдорд╛ рдХрд╛рд░реНрдпрд░рдд рдмрд╛рд▓рд░реЛрдЧ рд╡рд┐рд╢реЗрд╖рдЬреНрдЮ рдбрд╛. рд╕рд░реНрд╡реЗрд╢ рдХреБрдорд╛рд░ рджрд╛рд╕рд╕рдБрдЧ рдЧрд░рд┐рдПрдХреЛ рдХреБрд░рд╛рдХрд╛рдиреАрдХреЛ рдЕрдВрд╢:
рдордВрд╕рд┐рд░ рдорд╣рд┐рдирд╛рдХреЛ рдЙрддреНрддрд░рд╛рд░реНрдзрддрд┐рд░ рдЖрдЗрдкреБрдЧреНрджрд╛ рдЪрд┐рд╕реЛ рд╣реНрд╡рд╛рддреНрддреИ рдмрдвреЗрдХреЛ рдЫред рдЕрддреНрдпрдзрд┐рдХ рдЪрд┐рд╕реЛ рд╣реБрдиреЗ рдкреБрд╕ рдорд╛рдШ рдд рдмрд╛рдБрдХреА рдиреИ рдЫред рдЬрд╛рдбреЛрдорд╛ рд╡рд┐рд╢реЗрд╖рдЧрд░реА рдирд╡рдЬрд╛рдд рд╢рд┐рд╢реБ рд░ рд╕рд╛рдирд╛ рд╕рд╛рдирд╛ рдмрд╛рд▓рдмрд╛рд▓рд┐рдХрд╛рд▓рд╛рдИ рдЬреЛрдЧрд╛рдЙрдиреЗ рдЪреБрдиреМрддреА рдЕрднрд┐рднрд╛рд╡рдХрд╕рд╛рдореБ рд╣реБрдиреНрдЫред рдЪрд┐рд╕реЛрдпрд╛рдордорд╛ рд╕рд╛рдиреЛ рд╣реЗрд▓рдЪреЗрдХреНрд░рдпрд╛рдЗрдБрдХрд╛ рдХрд╛рд░рдг рдмрд╛рд▓рдмрд╛рд▓рд┐рдХрд╛рдХреЛ рд╕реНрд╡рд╛рд╕реНрдереНрдпрдорд╛ рдареВрд▓реЛ рд╕рдорд╕реНрдпрд╛ рдЖрдЙрдирд╕рдХреНрдЫред рдЙрдиреАрд╣рд░реВрд▓рд╛рдИ рдиреНрдпрд╛рдиреЛ рдкрд╛рд░реНрдиреЗ рдкреНрд░рдХреНрд░рд┐рдпрд╛ рдирдорд┐рд▓реНрджрд╛ рд╡рд╛ рдмреЗрд╡рд╛рд╕реНрддрд╛рдХрд╛ рдХрд╛рд░рдг рдЙрдиреАрд╣рд░реВрдХреЛ рд╢рд░реАрд░рдХреЛ рддрд╛рдкрдХреНрд░рдо рдиреНрдпреВрди рд╣реБрди рдкреБрдЧреНрдЫред рдЪрд┐рд╕реЛрдХрд╛ рдХрд╛рд░рдг рдЙрдиреАрд╣рд░реВрд▓рд╛рдИ тАШрд╣рд╛рдЗрдкреЛрдерд░реНрдорд┐рдпрд╛тАЩ рд╣реБрди рд╕рдХреНрдЫред рд╣рд╛рдЗрдкреЛрдерд░реНрдорд┐рдпрд╛ рднрдпреЛ рднрдиреЗ рдмрдЪреНрдЪрд╛рдХреЛ рд╢рд░реАрд░ рдЫрд╛рдореНрджрд╛ рдЪрд┐рд╕реЛ рдорд╣рд╢реБрд╕ рд╣реБрдиреНрдЫред
рд╢рд░реАрд░ рдЕрддреНрдпрдзрд┐рдХ рдЪрд┐рд╕реЛ рднрдПрдХреИ рдХрд╛рд░рдгрд▓реЗ рдЧрд░реНрджрд╛ рдмрдЪреНрдЪрд╛рд╣рд░реВрдорд╛ рдЗрдиреНрдлреЗрдХреНрд╕рдирдХреЛ рд╕рдорд╕реНрдпрд╛ рджреЗрдЦрд┐рдиреНрдЫред рд░реБрдШрд╛рдЦреЛрдХреАрджреЗрдЦрд┐ рдирд┐рдореЛрдирд┐рдпрд╛, рдмреНрд░реЛрдиреНрдХрд╛рдЗрдЯрд┐рд╕рдЬрд╕реНрддрд╛ рдЬрдЯрд┐рд▓ рд╕рдорд╕реНрдпрд╛ рдЖрдЙрди рд╕рдХреНрдЫрдиреНред рдпрд╕реНрддрд╛ рд╕рдорд╕реНрдпрд╛рд▓реЗ рдмрд╛рд▓рдмрд╛рд▓рд┐рдХрд╛рд▓рд╛рдИ рд╢реНрд╡рд╛рд╕ рдлреЗрд░реНрди рдЧрд╛рд╣реНрд░реЛ рд╣реБрдиреНрдЫред рдЪрд┐рд╕реЛрдмрд╛рдЯ рдЬреЛрдЧрд╛рдЙрди рдирд╕рдХреНрджрд╛ рдЙрдиреАрд╣рд░реВрдХреЛ рдУрда рд░ рд╣рд╛рддрдЧреЛрдбрд╛ рдирд┐рд▓реЛ рджреЗрдЦрд┐рдиреНрдЫред рдЦрд╛рдирд╛ рдЦреБрд╡рд╛рдЙрдБрджрд╛ рдЦрд╛рди рдирдорд╛рдиреНрдиреЗ рд░ рдмрд╛рдиреНрддрд╛ рдЧрд░реНрдиреЗ рдЧрд░реНрдЫрдиреНред
рдЙрдкрдЪрд╛рд░
рд╕рд╛рдорд╛рдиреНрдпрддрдпрд╛ рдирд╡рдЬрд╛рдд рд╢рд┐рд╢реБрд╣рд░реВрдХреЛ рд░реЛрдЧ рдкрддреНрддрд╛ рд▓рдЧрд╛рдЙрди рдХрдард┐рди рд╣реБрдиреНрдЫ, рдЪрд┐рдХрд┐рддреНрд╕рдХрд╣рд░реВрд▓рд╛рдИред рдареВрд▓рд╛ рдмрдЪреНрдЪрд╛рд╣рд░реВрд▓рд╛рдИ рдЕрд▓рд┐ рд╕рд╣рдЬ рд╣реБрдиреНрдЫред рдЪрд┐рд╕реЛрдмрд╛рдЯ рдЙрддреНрдкрдиреНрди рд╕рд╛рдорд╛рдиреНрдп рд╕рдорд╕реНрдпрд╛ рднрдП рдареВрд▓рд╛ рдмрд╛рд▓рдмрд╛рд▓рд┐рдХрд╛рд▓рд╛рдИ рдШрд░рдореИ рдкрдирд┐ рдФрд╖рдзрд┐ рджрд┐рдПрд░ рдЙрдкрдЪрд╛рд░ рдЧрд░реНрди рд╕рдХрд┐рдиреНрдЫред рд╢рд┐рд╢реБрдорд╛ рддреНрдпреЛ рд╕рдореНрднрд╡ рд╣реБрдБрджреИрдиред рдЕрд╕реНрдкрддрд╛рд▓ рдиреИ рд▓рдЧреНрдиреБрдкрд░реНрдЫред рдирд┐рдореЛрдирд┐рдпрд╛, рд╕реЗрдкреНрд╕рд┐рд╕ рдЗрдиреНрдлреЗрдХреНрд╕рди рд░ рдмреНрд░реЛрдиреНрдХрд╛рдЗрдЯрд┐рд╕рдЬрд╕реНрддрд╛ рд╕рдорд╕реНрдпрд╛ рджреЗрдЦрд┐рдП рдЙрдиреАрд╣рд░реВрд▓рд╛рдИ рдЕрд╕реНрдкрддрд╛рд▓рдорд╛ рднрд░реНрдирд╛ рдЧрд░реЗрд░ рдЙрдкрдЪрд╛рд░ рдЧрд░реНрдиреБрдкрд░реНрдЫред
рдЬреЛрдЧрд╛рдЙрдиреЗ рдЙрдкрд╛рдп
рдирд╡рдЬрд╛рдд рд╢рд┐рд╢реБ рд╣реЛрд╕реН рдпрд╛ рдЕрд▓рд┐ рдареВрд▓рд╛ рдмрд╛рд▓рдмрд╛рд▓рд┐рдХрд╛ рдЙрдиреАрд╣рд░реВрд▓рд╛рдИ рд╕реНрд╡рд╛рд╕реНрдереНрдпрд╕рдореНрдмрдиреНрдзреА рд╕рдорд╕реНрдпрд╛рдмрд╛рдЯ рдЬреЛрдЧрд╛рдЙрдиреЗ рджрд╛рдпрд┐рддреНрд╡ рд░ рднреВрдорд┐рдХрд╛ рдЖрдорд╛рдмреБрдмрд╛рдХреИ рд╣реБрдиреНрдЫред рдЪрд┐рд╕реЛрдХреЛ рд╕рдиреНрджрд░реНрднрдорд╛ рдкрдирд┐ рд╢рд┐рд╢реБрд▓рд╛рдИ рд╕рдордпрдорд╛ рджреВрдз рдЦреБрд╡рд╛рдЙрдиреЗ, рд╕рдлрд╛ рд░рд╛рдЦреНрдиреЗ, рдиреНрдпрд╛рдиреЛ рдХрдкрдбрд╛ рд▓рдЧрд╛рдЗрджрд┐рдиреЗ рд░ рдХреЛрдард╛рдХреЛ рддрд╛рдкрдХреНрд░рдо рдорд┐рд▓рд╛рдПрд░ рд░рд╛рдЦреНрдиреЗ рдЬрд╕реНрддрд╛ рджрд╛рдпрд┐рддреНрд╡ рдЕрднрд┐рднрд╛рд╡рдХрдХреИ рд╣реБрдиреНред рддрд░ рдиреНрдпрд╛рдиреЛ рдкрд╛рд░реНрдиреЗ рдирд╛рдордорд╛ рд╢рд┐рд╢реБрд▓рд╛рдИ рдмрдвреА рдХрдкрдбрд╛ рд▓рдЧрд╛рдЗрджрд┐рдБрджрд╛ рдкрд╕рд┐рдирд╛ рдЖрдЙрдирд╕рдХреНрдЫред рдкрд╕рд┐рдирд╛рдХреИ рдХрд╛рд░рдг рдЪрд┐рд╕рд╛реЗ рднрдПрд░ рдирд┐рдореЛрдирд┐рдпрд╛ рд╣реБрдиреЗ рдЦрддрд░рд╛рддрд░реНрдл рдкрдирд┐ рдзреНрдпрд╛рди рджрд┐рдиреБрдкрд░реНрдЫред
рдЕрд▓рд┐ рдареВрд▓рд╛ рдмрдЪреНрдЪрд╛ рднрдП рд╕рдордпрдорд╛ рдкреМрд╖реНрдЯрд┐рдХ рдЦрд╛рдиреЗрдХреБрд░рд╛ рдЦреБрд╡рд╛рдЙрдиреЗ, рдиреНрдпрд╛рдиреЛ рдХрдкрдбрд╛ рд▓рдЧрд╛рдЗрджрд┐рдиреЗ рд░ рдмрд╛рд╣рд┐рд░ рдЪрд┐рд╕реЛрдорд╛ рдЦреЗрд▓реНрди рдирджрд┐рдиреЗрдЬрд╕реНрддрд╛ рдХрд╛рдо рдЧрд░реНрдиреБрдкрд░реНрдЫред
рд╡рд┐рд╢реЗрд╖рдЧрд░реА рдирд╡рдЬрд╛рдд рд╢рд┐рд╢реБрд▓рд╛рдИ рд╣реЗрд░реНрди рдЖрдлрдиреНрдд рд░ рдкрд╛рд╣реБрдирд╛рдХреЛ рд▓рд░реНрдХреЛ рд▓рд╛рдЧреНрдЫред рддреНрдпреЛ рд╡реЗрд▓рд╛ рдЙрдиреАрд╣рд░реВрдорд╛ рднрдПрдХреЛ рд░реБрдШрд╛рдЦреЛрдХреА рдЬрд╕реНрддрд╛ рд╕рдВрдХреНрд░рдордгрд▓реЗ рдмрд╛рд▓рдХрд▓рд╛рдИ рдирднреЗрдЯреЛрд╕реН рднрдиреЗрд░ рд╕рддрд░реНрдХрддрд╛ рдЕрдкрдирд╛рдЙрдиреБрдкрд░реНрдЫред рдмрдЪреНрдЪрд╛рд╣рд░реВрд▓рд╛рдИ рдмрд╛рд╣рд┐рд░ рд▓рд┐рдПрд░ рд╣рд┐рдБрдбреНрджрд╛ рд╡рд┐рд╢реЗрд╖рдЧрд░реА рд╣рд╛рд╡рд╛рдХреЛ рдкреНрд░рддреНрдпрдХреНрд╖ рдкреНрд░рднрд╛рд╡ рдкрд░реНрдиреЗрдЧрд░реА рджреБрдИрдкрд╛рдЩреНрдЧреНрд░реЗ рд╕рд╡рд╛рд░реАрд╕рд╛рдзрдирдорд╛ рдЬрд╛рдиреБрд╣реБрдБрджреИрдиред
рейреж рд╡рд░реНрд╖рджреЗрдЦрд┐ рдирд░реНрд╕рд┐рдЩ рдкреЗрд╢рд╛рдорд╛ рд░рд╣реЗрдХреА┬арджрд┐рд▓рдХреБрдорд╛рд░реА рдЧреБрд░реБрдЩ┬ард╣рд╛рд▓ рдХрд╛рдардорд╛рдбреМрдВрдХреЛ рдИрд╢рд╛рди рдмрд╛рд▓ рддрдерд╛ рдорд╣рд┐рд▓рд╛ рдЕрд╕реНрдкрддрд╛рд▓рдорд╛ рдореЗрдЯреНрд░реЛрди рдЫрд┐рдиреНред рдЙрдиреИ рдирд░реНрд╕ рджрд┐рд▓рдХреБрдорд╛рд░реАрдХрд╛ рдХреБрд░рд╛ рдпреЛ рдкрдЯрдХрдХреЛ┬ардирд░реНрд╕рдХрд╛ рдХреБрд░рд╛рдорд╛тАУ
рдореИрд▓реЗ рдирд░реНрд╕рд┐рдЩ рдкреЗрд╢рд╛ рд╢реБрд░реБ рдЧрд░реЗрдХреЛ рейреж рд╡рд░реНрд╖рднрдиреНрджрд╛ рдмрдвреА рднрдЗрд╕рдХреЗрдХреЛ рдЫред рдиреЗрдкрд╛рд▓ рдкреНрд░рд╣рд░реАрдорд╛ рейреж рд╡рд░реНрд╖ рд╕реЗрд╡рд╛ рдЧрд░реА тАШрд░рд┐рдЯрд╛рдпрд░реНрдбтАЩ рднрдПрдХреА рд╣реБрдБред рдХреЗрд╣реА рдорд╣рд┐рдирд╛рджреЗрдЦрд┐ рдИрд╢рд╛рди рдмрд╛рд▓ рддрдерд╛ рдорд╣рд┐рд▓рд╛ рдЕрд╕реНрдкрддрд╛рд▓рдорд╛ рдореЗрдЯреНрд░реЛрди рдЫреБред
рд╕рд╛рдиреИ рдЙрдореЗрд░рджреЗрдЦрд┐ рдЕрд░реБрдХреЛ рд╕реЗрд╡рд╛ рдЧрд░реНрдиреЗ, рдмрд┐рд░рд╛рдореА рд░ рдЕрд╢рдХреНрддрд╣рд░реВрдХреЛ рд╕реЗрд╡рд╛ рдЧрд░реНрдиреЗ рдЗрдЪреНрдЫрд╛ рдкрд▓рд╛рдЙрдБрдереНрдпреЛ рдордорд╛ред рдХреЛрд╣реА рджреБрдГрдЦрдорд╛ рдкрд░реЗрдХреЛ рдорд╛рдирд┐рд╕ рджреЗрдЦреЗ рдХрд╕рд░реА рд╕реЗрд╡рд╛ рдЧрд░реНрдиреЗ рд╣реЛрд▓рд╛ рднрдиреНрдиреЗ рдХреБрд░рд╛ рдордирдорд╛ рдЦреЗрд▓рд┐рд░рд╣рдиреНрдереНрдпреЛред рддрд░ рдХрд╕рд░реА рд╕реЗрд╡рд╛ рдЧрд░реНрдиреЗ рднрдиреНрдиреЗ рдХреБрдиреИ тАШрдЖрдЗрдбрд┐рдпрд╛тАЩ рдерд┐рдПрдиред
рд╕рд╛рдиреИрджреЗрдЦрд┐ рджреЗрдЦреЗрдХреЛ рд╕рдкрдирд╛ рдкреВрд░рд╛ рдЧрд░реНрдиреЗ рдорд╛рдзреНрдпрдо рдореЗрд░реИ рдмреБрдмрд╛ рдмрдиреНрдиреБрднрдпреЛред рдмреБрдмрд╛ рднрд╛рд░рддреАрдп рд╕реЗрдирд╛рдорд╛ рдХрд╛рдо рдЧрд░реНрдиреБрд╣реБрдиреНрдереНрдпреЛред рдо рд╕рд╛рдиреИ рдЫрдБрджрд╛ рд▓рдбрд╛рдЗрдБрдХреИ рдХреНрд░рдордорд╛ рдПрдХрдкрдЯрдХ рдмреБрдмрд╛рд▓рд╛рдИ рдареВрд▓реЛ рдЪреЛрдЯ рд▓рд╛рдЧреНрдпреЛред рд╢рд▓реНрдпрдХреНрд░рд┐рдпрд╛рдкрд╢реНрдЪрд╛рддреН рдкрдирд┐ рдирд┐рдХреИ рдорд╣рд┐рдирд╛ рдЕрд╕реНрдкрддрд╛рд▓ рдмрд╕реНрдиреБрдкрд░реНрдиреЗ рднрдпреЛред рддреНрдпрд╕рдмреЗрд▓рд╛ рдЕрд╕реНрдкрддрд╛рд▓рдорд╛ рдмрд╕реНрджрд╛ рдирд░реНрд╕рд╣рд░реБрд▓реЗ рдЧрд░реЗрдХреЛ рд╕реЗрд╡рд╛ рджреЗрдЦреЗрд░ рдмреБрдмрд╛рд▓рд╛рдИ рдЫреЛрд░реАрд▓рд╛рдИ рдкрдирд┐ рдпрд╕реНрддреИ рдмрдирд╛рдЙрдБрдЫреБ рднрдиреНрдиреЗ рд╕реЛрдЪ рдЖрдПрдЫред
рдкрдЫрд┐ рдЙрд╣рд╛рдБрд▓реЗ рдиреИ рдорд▓рд╛рдИ рдирд░реНрд╕ рдкрдвреНрди рдкреНрд░реЗрд░рдгрд╛ рджрд┐рдиреБрднрдпреЛред рддреНрдпрд╕реИрд▓реЗ рдмреБрдмрд╛рдХреИ рдХрд╛рд░рдг рдо рдЖрдЬ рдпреЛ рдкреЗрд╢рд╛рдорд╛ рдЫреБред рдмреБрдмрд╛рдХреЛ рд░реЛрдЬрд╛рдЗ рднрдП рдкрдирд┐ рдмрд┐рд╕реНрддрд╛рд░реИ рдпреЛ рдкреЗрд╢рд╛ рдореЗрд░реЛ рдкрдирд┐ рд░реЛрдЬрд╛рдЗ рдмрдиреНрджреИ рдЧрдпреЛред рдпрд╕рдореИ рд░рдорд╛рдПрдБред
рдкреАрд╕реАрдПрд▓ рд▓реЗрднрд▓рдХреЛ рдкрдврд╛рдЗ рд╕рдХреЗрд▓рдЧрддреНрддреИ рдкреНрд░рд╣рд░реА рдЕрд╕реНрдкрддрд╛рд▓рдорд╛ рдирд░реНрд╕ рдорд╛рдЧреЗрдХреЛ рдерд┐рдпреЛ рдирд┐рд╡реЗрджрди рджрд┐рдПрдБред рдкрд╛рд╕ рдкрдирд┐ рднрдПрдБред рддреНрдпрд╕рдмреЗрд▓рд╛ рдЕрд╣рд┐рд▓реЗ рдЬрд╕реНрддреЛ рдзреЗрд░реИ рдирд░реНрд╕ рдЙрддреНрдкрд╛рджрди рд╣реБрдБрджреИрдирдереЗред рдЬрд╛рдЧрд┐рд░рдХрд╛ рд▓рд╛рдЧрд┐ рдЕрд▓рд┐ рд╕рдЬрд┐рд▓реЛ рдиреИ рдерд┐рдпреЛред
рдЬрд╛рдЧрд┐рд░реЗ рдд рднрдПрдБред рдкреНрд░рд╣рд░реА рдЕрд╕реНрдкрддрд╛рд▓рдорд╛ рдХрд╛рдо рдЧрд░реНрди рдирд┐рдХреИ рдХрдард┐рди рд╣реБрдиреНрдереНрдпреЛред рд╢реБрд░реБ рд╢реБрд░реБрдорд╛ рдирд┐рдХреИ рдЧрд╛рд╣реНрд░реЛ рднрдпреЛред рд╕рдВрдЧрдардирдХреЛ рдХрдбрд╛ рдирд┐рдпрдо рдХрд╛рдиреБрдирдорд╛ рдмрд╛рдБрдзрд┐рди рд╕рд╛рд╣реНрд░реИ рдЧрд╛рд╣реНрд░рд╛реЗ ред рддрд░ рдкрдЫрд┐ рдмрд┐рд╕реНрддрд╛рд░реИ рдмрд╛рдиреА рдкрд░реНрджреИ рдЧрдпреЛред
рдЕрд╣рд┐рд▓реЗ рддреНрдпрд╣рд╛рдБрдмрд╛рдЯ рд░рд┐рдЯрд╛рдпрд░реНрдб рднрдПрдкрдЫрд┐ рдореИрд▓реЗ рдИрд╢рд╛рди рдмрд╛рд▓ рдЕрд╕реНрдкрддрд╛рд▓ рд░реЛрдЬреЗрдБред рдпрд╕рдХреЛ рдкрдирд┐ рдХрд╛рд░рдг рдЫред рдорд▓рд╛рдИ рдмрдЪреНрдЪрд╛рд╣рд░реВрдХреЛ рд╕реЗрд╡рд╛ рдЧрд░реНрди рдирд┐рдХреИ рдЖрдирдиреНрдж рд▓рд╛рдЧреНрдЫред рдЕрдмрдХреЛ рд╕рдордп рдмрд╛рд▓рдмрд╛рд▓рд┐рдХрд╛рдХреЛ рд╕реЗрд╡рд╛рдорд╛ рд╕рдорд░реНрдкрд┐рдд рдЧрд░реНрдиреЗ рд╡рд┐рдЪрд╛рд░ рдЫред
рдпреЛ рдЕрд╕реНрдкрддрд╛рд▓ рдкреНрд░рд╣рд░реА рдЕрд╕реНрдкрддрд╛рд▓рднрдиреНрджрд╛ рдкрдХреНрдХреИ рдзреЗрд░реИ рд╣рд┐рд╕рд╛рдмрдорд╛ рдлрд░рдХ рдЫред рдпрд╣рд╛рдБ рд╕тАУрд╕рд╛рдирд╛ рдмрд╛рд▓рдмрд╛рд▓рд┐рдХрд╛ рд╡рд┐рднрд┐рдиреНрди рдкреНрд░рдХрд╛рд░рдХрд╛ рд░реЛрдЧ рд▓рд┐рдПрд░ рдЖрдЙрдБрдЫрдиреНред рдХреЛрд╣реА рдд рдЖрдлреНрдиреЛ рд╕рдорд╕реНрдпрд╛ рд╕рдореЗрдд рднрдиреНрди рдирд╕рдХреНрдиреЗ рдЕрд╡рд╕реНрдерд╛рдХрд╛ рд╣реБрдиреНрдЫрдиреНред
рдЙрдиреАрд╣рд░реВрдХреЛ рд▓рдХреНрд╖рдг рд╣реЗрд░реЗрд░ рдЙрдкрдЪрд╛рд░ рдЧрд░реНрдиреБрдкрд░реНрдЫред рддреНрдпрд╕реИрд▓реЗ рдкрдирд┐ рдХрд╛рдо рдПрдЙрдЯреИ рднрдП рдкрдирд┐ рддрд░рд┐рдХрд╛ рдлрд░рдХ рдЫред рдИрд╢рд╛рди рдмрдЪреНрдЪрд╛рд╣рд░реБрдХреЛ рд▓рд╛рдЧрд┐ рд╡рд┐рд╢рд┐рд╖реНрдЯреАрдХреГрдд рдЕрд╕реНрдкрддрд╛рд▓ рд╣реЛред рдпрд╣рд╛рдБ рд╡рд┐рд╢реЗрд╖ рдЙрдкрдЪрд╛рд░ рд╣реБрдиреНрдЫред рдо рдЕрдм рдпреА рд╕тАУрд╕рд╛рдирд╛ рдмрд╛рд▓рдмрд╛рд▓рд┐рдХрд╛рдХреЛ рдореБрд╣рд╛рд░рдорд╛ рдореБрд╕реНрдХрд╛рди рджреЗрдЦреЗрд░ рд░рдорд╛рдЙрди рдерд╛рд▓реЗрдХреА рдЫреБред рдпрд╕рдХреЛ рдЫреБрдЯреНрдЯреИ рд╕рдиреНрддреБрд╖реНрдЯрд┐ рдЫред
рдЕрд╣рд┐рд▓реЗ рдирд░реНрд╕рд┐рдЩ рдХреНрд╖реЗрддреНрд░рдорд╛ рдзреЗрд░реИ рдЪреБрдиреМрддреА рдЫрдиреНред рдзреЗрд░реИ рдкреНрд░рд╛рдЗрднреЗрдЯ рдЕрд╕реНрдкрддрд╛рд▓рд▓реЗ рдирд░реНрд╕рд▓рд╛рдИ рдХрдо рддрд▓рдм рджрд┐рдПрд░ рдЙрдиреАрд╣рд░реВрдХреЛ рд╢реНрд░рдорд╢реЛрд╖рдг рдЧрд░рд┐рд╣реЗрдХрд╛ рдЫрдиреНред рдмрд┐рд░рд╛рдореА рдзреЗрд░реИ рдирд░реНрд╕ рдереЛрд░реИ рд╣реБрдБрджрд╛ рд╕рдорд╕реНрдпрд╛ рд╣реБрдиреНрдЫред рдЕрдирд┐ рдЧрд╛рд▓реА рдирд░реНрд╕рд▓реЗ рдЦрд╛рдиреБрдкрд░реНрдЫред
рдпрд╕реНрддрд╛ рдХреБрд░рд╛рд╣рд░реВрд▓реЗ рдЕрд▓рд┐рдХрддрд┐ рдирд░рдорд╛рдЗрд▓реЛ рдд рд▓рд╛рдЧреНрдЫ рдиреИ, рддрд░ рд╕рдорд╛рдЬрдорд╛ рдирд░реНрд╕рд▓рд╛рдИ рд╣реЗрд░реНрдиреЗ рджреГрд╖реНрдЯрд┐рдХреЛрдг рднрдиреЗрдВ рдмрджрд▓рд┐рдБрджреИ рдЧрдПрдХреЛ рдЫред рд╣рд╛рдореАрд▓реЗ рдкрдвреНрдиреЗ рдмреЗрд▓рд╛рд╕рдореНрдо рдзреЗрд░реИрд▓реЗ рдирд░реНрд╕ рдмрдиреЗрдХреА рднрдиреЗрд░ рдХреБрд░рд╛ рдХрд╛рдЯреНрдереЗред рддрд░ рдЕрд╣рд┐рд▓реЗ рдпреЛ рд╕рдореНрдорд╛рдирд┐рдд рдкреЗрд╢рд╛ рдорд╛рдирд┐рдиреНрдЫред рдпреЛ рджреЗрдЦреЗрд░ рдорд▓рд╛рдИ рдЦреБрд╢реА рд▓рд╛рдЧреНрдЫред
рдкреНрд░рд╕реНрддреБрддреА:┬а рдЕрд╢рд┐рдо рд╕рд╛рдкрдХреЛрдЯрд╛